Revolutionizing online fitness training into a personalized experience just for you.
You are genuinely unique, and your fitness journey should showcase that individuality. I’m here to support you in achieving your goals through a fully customized training experience designed specifically for you. Fitness is not just about exercise; it also involves nutrition, mental health, and sleep, all of which are vital to overall well-being. We will take a holistic approach to your fitness journey by addressing each of these elements.
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyKennedy Bailey
Fitness Coach
My fitness journey began at eight when I discovered my passion for track and field, setting the stage for a lifelong commitment to fitness. My pursuit of this passion led me to earn a degree in kinesiology from Baylor University. After completing my collegiate track career, I created personalized workout plans for myself, achieving impressive results that inspired me to deepen my fitness knowledge and obtain my certification. With my credentials in hand, I found joy in helping others reach their fitness goals. Guiding individuals on their wellness journeys has become a rewarding extension of my own path. I’m excited to embark on this fitness journey with you and help you achieve your goals!
A fully tailored fitness solution designed specifically for you!
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
